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| Sweet Potato and Pepper Chilli |
| Easy to make and very tasty, full of flavour |
| Serves - 4 Heat 4 (1-5) |
| Rating - 5 (1-5) |
| Prep Time 20 Minutes Cooking Time 40 Minutes |
|
| Ingredients |
| 500 g Sweet Potatoes, peeled and chopped |
| 1 tsp Cayenne Pepper |
| 2 tsp Ground Cumin |
| 1 tsp Cinnamon |
| Salt |
| Black Pepper |
| Vegetable Oil |
| 1 Onion, finely chopped |
| 1 Red Pepper, finely chopped |
| 1 Yellow Pepper, finely chopped |
| 3 Garlic Cloves, finely chopped |
| 1 Coriander, finely chopped |
| 1 Green Chilli, chopped |
| 800 g Beans, your choice |
| 800 g Tomatoes |
|
| Method |
| Preheat the oven to 200°C/400°F/gas 6 |
| Then place the sweet potatoes onto a baking tray |
| Sprinkle with a pinch each of cayenne, cumin, cinnamon, sea salt and black pepper |
| Now drizzle with oil then toss to coat |
| Roast for about 30 minutes, or until golden and tender |
| Meanwhile, heat 2 tablespoons of oil in a large pan over a medium-high heat |
| Then add the onion, peppers and garlic and cook for 5 minutes. |
| Next add the coriander, chilli and spices and cook for a further 5 to 10 minutes |
| Now Drain and add the beans and tomatoes |
| Bring to the boil |
| Now simmer for 20 to 30 minutes, keep stirring and add water if needed |
| Add the sweet potatoes as mix in well |
| Adjust seasoning and garnish with fresh coriander |
| Server with fresh bread and steamed rice |